Last week, I was processing, and it wasn’t an active process, meaning I wasn’t doing it by choice. My mind was running a marathon, and it seems it had been training to go the distance! Some of it was painful, … Continue reading →
Are you expressing your true feelings? When someone asks you how you are, do you tell them the truth? When your partner or close friend asks if you are okay, and you shrug it off and say, “yes,” are you … Continue reading →
“Colours seen by candlelight will not look the same by day.”
Elizabeth Barrett Browning….. ♥
Value all aspects (colors) of yourself. That includes the light and shadow, which alter our perception of everything.
Can you see the beauty in the shadow aspect? Can you see the darkness in the light?
Like a painter, I explore my colors. Dancing on every moment through my waters, my paints, kicking, sloshing, twirling, immersing myself fully.
Paintings in my mind, in my heart, impermanent, ready each day for a remodel of my inner landscape. ~Amy Baker
The days are going by faster than they used to, and I feel like I get less done. I find myself spending too much time and energy wanting what was, too much time and energy wanting, period. My gratitude has … Continue reading →
How is it that a strong woman Feels vulnerable like a child? Scared, alone, unsure, adrift How can one endure so much And still doubt? Divine light one day, Childlike insecurities the next. Tears flow down my cheek, Carrying the … Continue reading →
Amazed at the difference self care makes in my life. Taking the time to sit and be still in the morning, whether it’s meditation or a little feldenkrais/body awareness exercises, the head is clearer, anxiety lessens, and life is brighter.
A healthy breakfast, calm time in the morning, a nice shower and a big cup of self love is all it takes to make the whole day brighter. That brightness carries over to every part of my life.
Often, I don’t make my daughter breakfast. I want her to start taking that initiative herself, but it often backfires. When she was smaller, it was different. She is starting high school soon, and it is hard to know how and when to teach self-reliance.
This morning, I took some time for myself, cleaned up my desk a bit, then offered her a nice breakfast. Considering she woke up in a bad mood, that bit of light helped brighten her day. Such a simple act, and so much easier to offer lovingly when I have nourished my body and soul first.
Self care is not selfish in a judgemental sense. Self love is celebrating the divine within you that is within everything. To deny yourself your divine being, you are less able to recognize the divine in everything else. We are all of the same material, source, energy.
To recognize that you are but one more unique and amazing manifestation of the divine allows a healthier and freer interplay with all of the other unique manifestations in this world.
“When we are tired, we are attacked by ideas we conquered long ago”- Friedrich Nietzsche When infants, toddlers, children in general get tired, they get cranky. Patience, understanding, curiosity, play go out the window. Nothing will suffice but sleep, and … Continue reading →
Denying your Self helps no one, and makes it harder to help others. By giving ourselves the love and care we need first, we set a positive example that empowers others to do the same for themselves.
I met with my very special friend Amanda today, and we talked about a lot of things, but one is the programming of our mind that affects our reality. It takes a lot of work to be aware of what … Continue reading →