Facebook has been quite the source of inspiration for me lately. In my feed are really only positive affirmations, food for thought, life affirming statements and pictures. One page, Meditation, has posted some really great stuff. The following is a … Continue reading →
“When we are tired, we are attacked by ideas we conquered long ago”- Friedrich Nietzsche When infants, toddlers, children in general get tired, they get cranky. Patience, understanding, curiosity, play go out the window. Nothing will suffice but sleep, and … Continue reading →
Yesterday, I talked about dying to myself, something that has been happening bit by bit since I broke my pelvis in 2008. I was going full speed ahead all the time. I was a single mom in professional school, competing … Continue reading →
Tomorrow signifies so much for me, and the fact that it is happening during this full moon is powerful. The way I interpret what I have read is that tomorrow is simply a continuation of the shedding of old patterns, … Continue reading →
Have you ever given yourself credit for all your action in the world?
Yesterday, I decided to document my day, so I wrote down everything I did. If I turned on the fan so I didn’t roast, I did that. Any task, I wrote down. As I did this, I started to notice certain bodily feelings and emotions around certain actions.
I highlighted my interaction with my daughter in one color, physical sensations in another. I noticed that interaction with certain people caused my chest to tighten, making it hard to breathe, and I noted that when I read an email from a special person, I breathed a huge sigh of relief.
These sensations are not small. They are what make up our daily existence.
My documentation became a vivid and dynamic representation of my body’s response to the daily events of my life.
From here, I hope to bring my attention in more to how my body is feeling, since the body never lies. And then I can ensure that I fill my life with what and who is loving and life-affirming.
Running around like a chicken with its head cut off “I have so much to do.” I find myself saying this, and I am sure you do, or know someone who does. We always have things to do, right? Well, … Continue reading →
Have you ever been one of those types? You know, the ones who come out of the bathroom all blotchy-faced from squeezing pimples? Do you get sucked in when you see one of those awful complexion mirrors that make even … Continue reading →
Part of the reason I started this blog is because the more I aligned myself with what is truly best for me, the more life made sense, and beautiful things kept happening. I wanted to capture that process of evolution. … Continue reading →
I wish I could capture my thoughts as they come, but reflection will just have to do for now. I set out this morning on a short run, hoping that thoughts would flow freely and allow for more clarity. Instead, … Continue reading →