26- How can one be both human and zen?

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These thoughts came to me during my acupuncture session today… How can one be both human and zen? I ask this because I am coming up against my own body in my pursuit of zen-ness. I used to have anger, … Continue reading

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17-Take It Off The Mat

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Today, I realized yet again how much Anusara yoga, and the teachings of Skeeter Tichnor, have helped me handle my life with grace and love. I haven’t taken a yoga class in a couple of weeks, and I haven’t been … Continue reading

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13- Time to Stop

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‘A good traveler has no fixed plans, and is not intent on arriving.’ ~Lao Tzu I read this great post by Leo Babauta today, and it sounded just like me. It talks about our over-optimism in planning our daily lives, … Continue reading

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