111- Going Down the Rabbit Hole To Uncover My Emotions

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Facebook has been quite the source of inspiration for me lately. In my feed are really only positive affirmations, food for thought, life affirming statements and pictures. One page, Meditation, has posted some really great stuff. The following is a … Continue reading

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85- How do you fill up?

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I have been feeling very full in my belly lately, which makes it hard to feel hunger. I talked to my therapist about it, and she pointed out all of the extremely emotional events I had been through that week, … Continue reading

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51- Losing My Identity

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Today, I had a few experiences of not feeling like myself, and yet I was more myself than usual. It’s hard for me to explain, since I don’t quite understand it yet, but I will do my best. Like most … Continue reading

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46- Intuition eating at ya?

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Trust your gut. How many times have you heard that? Do you know what it really means? Some people think it means to trust that when your belly says it’s hungry, that it’s telling the truth. It’s so much more … Continue reading

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30- Honor Thyself

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…a second chance to count her blessings, heal wounded hearts, recapture lost love… and to live a life that will truly honor others — beginning with herself… Honor Thyself by Danielle Steel Some of you may have noticed this is … Continue reading

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